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Title details for Tai Chi Chuan, Classical Yang Style by Yang Jwing-Ming - Wait list

Tai Chi Chuan, Classical Yang Style

by Yang Jwing-Ming
ebook
Read a sample Read a sample

Gold Winner - 2011 IP's Living Now Awards

Gold Winner - 2011 eLit Award

Finalist - 2011 Eric Hoffer Award

Finalist - 2011 USA Best Book Award


Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.


This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning.


You will learn:

  • What Taijiquan is
  • How to practice
  • The history of Taijiquan
  • Taijiquan postures
  • About Qi and Qigong
  • Main Fundamental stances
  • Categories of Qigong
  • Taiji qigong
  • Qigong training theory
  • Qigong and Taijiquan
  • Taijiquan thirteen postures (eight doors and five stepping)
  • The traditional Yang Style Taijiquan Long Form

    • This REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.

    Expand title description text
    Publisher: YMAA Publication Center

    Kindle Book

    • Release date: July 14, 2011

    OverDrive Read

    • ISBN: 9781594392238
    • Release date: July 14, 2011

    EPUB ebook

    • ISBN: 9781594392238
    • File size: 39991 KB
    • Release date: July 14, 2011

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Sports & Recreations Nonfiction

    Languages

    English

    Gold Winner - 2011 IP's Living Now Awards

    Gold Winner - 2011 eLit Award

    Finalist - 2011 Eric Hoffer Award

    Finalist - 2011 USA Best Book Award


    Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.


    This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning.


    You will learn:

  • What Taijiquan is
  • How to practice
  • The history of Taijiquan
  • Taijiquan postures
  • About Qi and Qigong
  • Main Fundamental stances
  • Categories of Qigong
  • Taiji qigong
  • Qigong training theory
  • Qigong and Taijiquan
  • Taijiquan thirteen postures (eight doors and five stepping)
  • The traditional Yang Style Taijiquan Long Form

    • This REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.

    Expand title description text
    Sports & Recreations Nonfiction