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Title details for Stress Reduction Workbook for Teens by Gina Biegel - Available

Stress Reduction Workbook for Teens

Mindfulness Skills to Help You Deal with Stress

by Gina Biegel
ebook
2 of 2 copies available
Borrow Read a sample Read a sample
2 of 2 copies available

In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English

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