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Men’s Fitness 28 Day Fat Loss Plan

Men���s Fitness 28 Day Fat Loss Plan
Magazine

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

THE EXPERTS • Meet the trio of fitness gurus who have pooled their extensive knowledge to create this four-week plan and help you lose fat fast

Getting started • Knowledge is power – the more you understand about how your body works and the best training techniques to use, the more successful your workouts will be. This section contains everything you need to know, from proven methods of stripping fat in the gym and kitchen to the supplements to support you over the next four weeks.

HOW IT WORKS • Not only will this book help to transform your body over the next four weeks, it will also teach you training and nutrition skills that will keep you in shape for life

THE NEW RULES OF FAT LOSS • Treadmills, detox and stomach crunches are out. The recipe for your new lean belly: dumbbells, yoga and pancakes – no, really

HOW MUSCLES GROW • What happens to your body during and after a workout? Here’s the simple science behind the process of breaking down and rebuilding muscle fibres, and making your body bigger and stronger

HOW TO LIFT BETTER • If you’re new to lifting weights – or even if you aren’t – tweaking your training can make all the difference to your results. Here’s how to work out smarter and harder

NUTRITION BASICS • The key to fat loss isn’t eating less – it’s eating better. By cutting down on sugar and refined carbs and focusing on real food, you’ll make your body into an efficient, fat-burning machine – without ever going hungry

DRINKS & HYDRATION • What you drink can be just as important as what you eat when it comes to making the most of any fitness plan. Dehydration leads to poor focus and lack of motivation, but proper hydration also keeps all your body’s key processes online. Here are the rules to follow

SNACKS • What you eat between meals can make all the difference to your plan. The wrong choices can derail it completely, but these smart choices will keep you on track

SUPPLEMENTS • Used wisely, supplements can boost your training. Discover the best pills, powders and potions to aid your workout

ALL THE KIT YOU NEED • Make a small investment in your training gear to reap big fat-loss and muscle-building rewards for life. Here’s everything you’ll need for the workouts in this book

TRACK YOUR PROGRESS • Keeping a record of your progress is important for motivation and staying on target. Here are the best ways to make sure you make the most of your training programme

WORKOUT CHECKLIST • Follow these rules to make the most of your training and use the workout table to keep track of your progress over the next 28 fat-melting days

Be prepared • Warming up properly is an important part of your workout. It will prepare you to train, allow you to lift more weight and help to keep you injury-free.

The first cut • The first week of this plan isn’t meant to break you – in fact, no week is. Instead, it’s designed to get you active and burn fat as a happy side effect. You’ll do four 20-minute workouts in seven days – two high-intensity interval training (HIIT) sessions, one strength session using a TRX trainer and one yoga routine.

Metabolism boost • If you want to shift fat, what you eat is just as important as what you do in the gym. In this first week, you’ll be eating a high-protein diet with all your carbohydrates coming from green vegetables. This will kick-start your metabolism and create a drop in insulin levels, allowing your body to burn fat and build muscle.

MEAL PLAN...


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Frequency: One time Pages: 164 Publisher: Dennis Publishing UK Edition: Men���s Fitness 28 Day Fat Loss Plan

OverDrive Magazine

  • Release date: July 27, 2016

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

THE EXPERTS • Meet the trio of fitness gurus who have pooled their extensive knowledge to create this four-week plan and help you lose fat fast

Getting started • Knowledge is power – the more you understand about how your body works and the best training techniques to use, the more successful your workouts will be. This section contains everything you need to know, from proven methods of stripping fat in the gym and kitchen to the supplements to support you over the next four weeks.

HOW IT WORKS • Not only will this book help to transform your body over the next four weeks, it will also teach you training and nutrition skills that will keep you in shape for life

THE NEW RULES OF FAT LOSS • Treadmills, detox and stomach crunches are out. The recipe for your new lean belly: dumbbells, yoga and pancakes – no, really

HOW MUSCLES GROW • What happens to your body during and after a workout? Here’s the simple science behind the process of breaking down and rebuilding muscle fibres, and making your body bigger and stronger

HOW TO LIFT BETTER • If you’re new to lifting weights – or even if you aren’t – tweaking your training can make all the difference to your results. Here’s how to work out smarter and harder

NUTRITION BASICS • The key to fat loss isn’t eating less – it’s eating better. By cutting down on sugar and refined carbs and focusing on real food, you’ll make your body into an efficient, fat-burning machine – without ever going hungry

DRINKS & HYDRATION • What you drink can be just as important as what you eat when it comes to making the most of any fitness plan. Dehydration leads to poor focus and lack of motivation, but proper hydration also keeps all your body’s key processes online. Here are the rules to follow

SNACKS • What you eat between meals can make all the difference to your plan. The wrong choices can derail it completely, but these smart choices will keep you on track

SUPPLEMENTS • Used wisely, supplements can boost your training. Discover the best pills, powders and potions to aid your workout

ALL THE KIT YOU NEED • Make a small investment in your training gear to reap big fat-loss and muscle-building rewards for life. Here’s everything you’ll need for the workouts in this book

TRACK YOUR PROGRESS • Keeping a record of your progress is important for motivation and staying on target. Here are the best ways to make sure you make the most of your training programme

WORKOUT CHECKLIST • Follow these rules to make the most of your training and use the workout table to keep track of your progress over the next 28 fat-melting days

Be prepared • Warming up properly is an important part of your workout. It will prepare you to train, allow you to lift more weight and help to keep you injury-free.

The first cut • The first week of this plan isn’t meant to break you – in fact, no week is. Instead, it’s designed to get you active and burn fat as a happy side effect. You’ll do four 20-minute workouts in seven days – two high-intensity interval training (HIIT) sessions, one strength session using a TRX trainer and one yoga routine.

Metabolism boost • If you want to shift fat, what you eat is just as important as what you do in the gym. In this first week, you’ll be eating a high-protein diet with all your carbohydrates coming from green vegetables. This will kick-start your metabolism and create a drop in insulin levels, allowing your body to burn fat and build muscle.

MEAL PLAN...


Expand title description text