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Title details for Total Heart Rate Training by Joe Friel - Wait list

Total Heart Rate Training

by Joe Friel
ebook
Read a sample Read a sample
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS
Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.
Total Heart Rate Training explains:
•Heart function during exercise
•How heart rate monitors work
•Simple ways to use a heart rate monitor
•Advanced heart rate training techniques
With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off.
This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.
Expand title description text
Publisher: Ulysses Press

Kindle Book

  • Release date: November 1, 2006

OverDrive Read

  • ISBN: 9781569753897
  • Release date: November 1, 2006

EPUB ebook

  • ISBN: 9781569753897
  • File size: 4963 KB
  • Release date: November 1, 2006

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS
Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.
Total Heart Rate Training explains:
•Heart function during exercise
•How heart rate monitors work
•Simple ways to use a heart rate monitor
•Advanced heart rate training techniques
With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off.
This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction
  • Details

    Publisher:
    Ulysses Press

    Kindle Book
    Release date: November 1, 2006

    OverDrive Read
    ISBN: 9781569753897
    Release date: November 1, 2006

    EPUB ebook
    ISBN: 9781569753897
    File size: 4963 KB
    Release date: November 1, 2006

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English