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Overcoming Worry and Anxiety

ebook

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include:

  • How the brain and its chemicals work
  • How anxiety may interact with other states such as stress, fear, panic, and illness
  • Symptoms and conditions
  • Work and lifestyle
  • Practical measures to combat worry
  • Thinking about treatment
  • Guided and supportive therapies
  • The value of assertiveness

  • Expand title description text
    Publisher: SPCK

    Kindle Book

    • Release date: August 21, 2014

    OverDrive Read

    • ISBN: 9781847093233
    • Release date: August 21, 2014

    EPUB ebook

    • ISBN: 9781847093233
    • File size: 607 KB
    • Release date: August 21, 2014

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include:

  • How the brain and its chemicals work
  • How anxiety may interact with other states such as stress, fear, panic, and illness
  • Symptoms and conditions
  • Work and lifestyle
  • Practical measures to combat worry
  • Thinking about treatment
  • Guided and supportive therapies
  • The value of assertiveness

  • Expand title description text
    • Details

      Publisher:
      SPCK

      Kindle Book
      Release date: August 21, 2014

      OverDrive Read
      ISBN: 9781847093233
      Release date: August 21, 2014

      EPUB ebook
      ISBN: 9781847093233
      File size: 607 KB
      Release date: August 21, 2014

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English