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Closer to…. diet & fitness

Closer to... Diet fitness
Magazine
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Vicky: "Blitz your body in two weeks" + Michelle's flat tummy secrets + Davina's guide to eating carbs and losing weight + Kimberley's fuss-free diet tips + 6 teps to a slimmer you. Find all this and more in the special diet and fitness special from the makers of Closer.

Shape up for summer!

VICKY’S TWO-WEEK BODY BLITZ! • Reality queen Vicky Pattison shares the secrets of her last-minute shape-up plan

‘The motivation tips that he lped me get my dream body’ • She lost a whopping 4st and transformed herself from flabby to fighting fit. Here, Lauren Goodger reveals how she stayed focused on her goals – and how you can, too

Lose weight like Lauren

‘Exercise gives me some time to myself !’ • TV presenter Davina McCall opens up about her fitness regime, age-appropriate dressing and sneaking off for surgery in her 60s

Davina’s healthy carb recipes! • With Davina’s easy meals you can get your dose of comfort food and still lose weight…

‘You can stick to your fitness goals’ • She’s sold over five million workout DVDs and was the original tough trainer on America’s Biggest Loser. Here, Jillian Michaels reveals why exercising regularly doesn’t have to be mission impossible

‘ I’ve learnt to be proud of my bum!’ • Newly married Kimberley Walsh talks to Closer about shedding her baby weight sensibly and learning to embrace her body shape…

RUN TOWARDS A SLIMMER, CALMER YOU! • Running helps ex-model Nell McAndrew stay in shape and cope with the stresses of being a busy mum. She tells Closer why we should give it a go

Know your ‘free-from’ foods • Countless celebs have ditched milk, wheat and sugar. Want to know why? We explain the pros and cons

‘How to be slim and have a social life!’ • The Geordie Shore star reveals how to eat out – without blowing your diet

‘The 8-minute secret to my abs’ • Actress Michelle Keegan shares the health and fitness rules that help her maintain her incredible figure

YOUR ULTIMATE FLAT TUMMY PLAN • A seven-day meal plan and a core workout are all you need to beat the bloat. Say hello to that dream washboard stomach..

The big summer beauty edit • We all love to look our best in the summer and these brand new beauty launches will ensure you are on sizzling form when the sun starts shining

CRACK YOUR CRAVINGS! • Do constant cravings for crisps, sweets or cream cakes scupper your healthy eating plans every time? Well here’s how to understand what your body really needs to make sure you never give in to them again…

‘How to wage war on cellulite’ • She famously shed 6st and sent her cellulite packing into the bargain. Now Josie Gibson gives you her fast and easy top tips for beating that dreaded orange-peel effect

Josie’s secrets to smooth skin • When it comes to blitzing those dimples, Josie recommends an all-round approach. Here’s her healthy plan of attack…

TURN OVER A NEW LEAF! • Satisfy your appetite by rustling up these filling, healthy hot and cold salads…

SALAD DAYS…

Ditch sugar and lose a stone in 7 weeks! • Keen to scrap the sweet stuff but unsure where to start? It couldn’t be easier with our 15-minute meals

‘I’ll be turning 40 with a six- pack!’ • Since finding love with personal trainer Matt Baker, Kym Marsh reveals how her toyboy has changed her body – and her life

TOP 10 FASHIONABLY FIT BUYS • Don’t sweat at the high cost of fitness gear – here’s some budget-busting brands that’ll have you kitted out for less than a new pair of killer heels

Walk this way – and drop a dress size in 4 weeks! • This walking workout, from Rochelle Humes’ PT, Cem Ahmet, will shed pounds, shrink your waist and tone your legs in just a month!

Fridge raider • Actress and singer Diana...

Formats

  • OverDrive Magazine

Languages

  • English

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